• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Anxiety and Symptoms?

Everybody experiences anxiety at some point but if the anxiety is severe and persistent then you may have an anxiety disorder. You can seek treatment for your symptoms.

Psychotherapy (also known as "talk therapy") and medication are both options for treatment. The use of medications can reduce anxiety and anxiety. Talk to your doctor about which medication is right for you.

Signs and symptoms

It is normal to be anxious at times. This feeling is usually gone when the source of anxiety is eliminated. If your feelings of anxiety or anxiety are excessive or affect your daily routine you should consult a health professional. They can help you identify anxiety disorders and determine the cause of symptoms.

There are a variety of types of genitally focused anxiety symptoms disorders, and each has its own set of symptoms. Some of them include generalized anxiety disorder, panic disorder and phobias. Others include social anxiety disorder (formerly called hypochondria) agoraphobia, obsessive compulsive disorder and post-traumatic stress disorders. Selective Mutism, a type of anxiety disorder, is a condition that causes you to avoid speaking in certain situations even when you can speak normally in other. It is most commonly seen in children. Individuals with more than one anxiety disorder can suffer from symptoms from all of them at once.

The signs of Mild anxiety symptoms can vary for each individual and can affect the entire body or a specific part. Certain symptoms are physical, such as a fast pulse or a choking sensation. Other symptoms are more emotional, such as feeling overwhelmed or out of control.

Anxiety disorders can be treated. Your doctor will inquire with you about your symptoms and their impact on your life. They might also use a tool to assess how intense your symptoms are and how long they last. Your doctor may also conduct tests to identify any physical issue that may be causing them like an asthma-related thyroid condition or a thyroid issue.

Psychotherapy, also known as "talk therapy" and sometimes medications can help people with anxiety disorders. Talk therapy, such as exposure and cognitive behavior therapy can help you think, act and behave more comfortably. Beta-blockers, antidepressants, and medications that relax the central nervous system are all used to combat anxiety. Exercise and meditation are both natural remedies that can aid in reducing your symptoms. It is also important to cut down on caffeine, as it can aggravate your symptoms and disrupt sleep patterns.

Diagnosis

Anxiety symptoms are often mistaken for other mental disorders. A medical professional needs to be careful in evaluating you to determine an appropriate diagnosis. Your doctor will inquire about your symptoms, both past and present and how they impact your daily routine. They might also utilize questionnaires to determine specific anxiety disorders. To determine the proper diagnosis the health professional may refer to the Diagnostic and Statistical Manual of Mental Disorders (5th edition). This is the standard reference for diagnosing mental illnesses.

A doctor will typically rule out physical causes of the symptoms, such as a heart problem or an infection. They may recommend urine or blood tests to determine if there are medical reasons. They may also recommend an emotional test or a physical examination depending on your symptoms.

anxiety symptoms tongue symptoms can include difficulty concentrating muscles, tension in the body, or feeling tense or a bit tired. Some people have difficulty sleeping. Doctors may prescribe medications such as anticonvulsants (used to stop seizures in people suffering from epilepsy) or antidepressants. A low dose of an antipsychotic drug such as buspirone (BuSpar) can help reduce anxiety early pregnancy symptom symptoms. Psychotherapy, which is the process of changing your way of thinking and talking to an expert in mental health is also available.

People suffering from anxiety issues are at greater risk for certain diseases like heart disease. They also have a greater likelihood of suffering serious adverse reactions from certain medications. A history of abuse or trauma as a child can increase your risk for anxiety and depression. A chronic medical condition can also cause anxiety, and can make symptoms worse.

Anxiety is a normal part of being human, and most people suffer from it at least once throughout their lives. If your anxieties and worries become a hindrance to your daily life or if they last for a few weeks or months it is possible to seek out treatment. The experts at NYU Langone can diagnose anxiety disorders and provide treatments that can help you feel better. We can also recommend you to a mental health clinic in your community for ongoing support and therapy.

Treatment

Fortunately anxiety disorders can be treated. Treatment typically consists of medication and psychotherapy. Psychotherapy, or talk therapy, is a form of counseling that can help you learn ways to manage your symptoms and lessen your anxiety. You may also find some complementary health techniques helpful like meditation and exercise.

In the beginning, you should talk to with a physician to rule out physical causes. If your doctor does not believe that there is a physical cause, you may be referred for evaluation to an expert in mental health. People who have generalized anxiety disorder tend to worry over everyday events and feel anxious most of the time. They may have trouble relaxing and concentrating, and frequently experience tension in their muscles.

If you suffer from panic disorder, you feel extreme fear and panic that causes you to have chest pain, pounding heartbeat (palpitations) lightheadedness, sweating or feeling like you're suffering from an attack of the heart or some other serious health issue. You may avoid situations you fear could trigger an attack. If you have social anxiety disorder, you experience an overwhelming fear of self-consciousness and anxiety about being with other people. You may be afraid of being judged or teased by others, which could cause you to stay at home from work and social events.

Certain medications can relieve physical symptoms of anxiety disorders, such as trembling and nausea. You may need to try various medications before you discover the one that works for you. Antidepressants, for instance those that fall under the selective serotonin reuptake inhibitor (SSRI) or serotonin and norepinephrine reuptake inhibitor (SNRI) classes generally are the first medicines doctors prescribe for anxiety. They include fluoxetine, escitalopram (Prozac) and venlafaxine and duloxetine. Benzodiazepines like alprazolam (Xanax) or diazepam (Valium) can be used to treat anxiety, however they can be addictive.

Psychotherapy can help you recognize irrational thinking that is contributing to your anxiety symptoms. Cognitive behavioral therapy (CBT) is the most common type of psychotherapy to combat anxiety. Your therapist will teach you skills to direct your focus away from worrying and worrying thoughts, and assist you in overcoming the things that make you anxious.

Self-help

Self-help techniques can be employed to alleviate anxiety symptoms. Some methods include relaxation exercises, ensuring adequate rest and avoiding foods which can trigger an anxiety attack. It is also essential to take your medication as prescribed. It could be necessary to try several different medicines before you find the one that is most effective.

A balanced diet that is rich in fish, vegetables and whole grains can ease anxiety symptoms. Avoiding caffeine and other stimulants like cola and coffee can aid too. Regular exercise burns up stress chemicals and promotes relaxation.

A consultation with an expert in mental health is a different option to reduce anxiety. Psychotherapy can help people recognize the causes of anxiety and teach them coping skills. Psychotherapy could involve cognitive behavior therapy, or other forms of talk therapy, such as exposure therapy or acceptance and commitment therapy.

People who suffer from anxiety may develop a fear that is a strong fear of a particular object or event. Other people develop health anxiety, which is when they worry that every ache and pain is a sign of serious health issue. The reasons for health anxiety are varied, but they can include a past medical history or a family history of medical issues.

People with anxiety can benefit from speaking with a therapist that specializes in this type of condition. Your primary care doctor can recommend a therapist or a mental health clinic. You may also ask friends and family members for recommendations. Check your health insurance to determine if psychotherapy is covered.

The use of medications are also used to treat anxiety. Antidepressants, also known as benzodiazepines and sedatives can quickly relieve anxiety. They are usually not intended for long-term use, but. Patients suffering from anxiety should discuss the advantages, risks, and side effects of these medications with their doctor.

Anxiety is normal, however it can be disabling when it continues to interfere with your everyday life. It's a good idea to visit your primary healthcare provider or get referred to an expert in mental health when you are experiencing frequent, intense worries or other symptoms. If you have trouble coping with anxiety, consider joining a support group for people who share similar experiences.