• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Boost Your Health With a Treadmill Desk

If you're looking to improve your health by adding walking to your workday A treadmill desk could be just what you require. These machines are costly and can take up a lot of space.

Choose a model with wheels that can be easily transported and folds to fit under your desk. Make sure you know the maximum weight limit.

Reduced Sedentary Time

Many people struggle to maintain their fitness levels, especially in work environments where they are working at home. A walking treadmill desk can help by giving employees the option to walk while they work. This type of exercise is not just good for burning calories but also increases productivity and focus. Studies have demonstrated that walking during work can lessen the negative effects of sitting for a long time.

Researchers have found that treadmill desks enable users to do both work-related and non-work-related tasks. They also enjoy a variety of perceived benefits. They include reduced sedentary times and improved health and fitness and achieving goals like daily steps. The main motives behind using treadmill desks are to reduce long periods of sitting to become healthier and fitter, or to achieve the goals of work (Box and. al. 2022).

When choosing the right treadmill for a workstation, it is essential to think about your goals and needs. When not in use, choose a compact treadmill that can be placed under your desk. Look for features like a pedometer or LED display to help you monitor your progress. Take note of the speed and incline settings of your preferred treadmill, as they will impact how much activity you can perform. If you're planning to use your treadmill in conjunction with other people pick a quieter treadmill that won't disturb other users.

In addition to helping you burn calories and improve your overall health, a walking treadmill can also help relieve stress. Moderate exercise causes the brain to release endorphins, which can boost your mood and offer a natural escape from stressful situations. A recent study has found treadmill desk users to be less stressed and more content with their lives compared to those who did not use treadmills.

While treadmill desks seem to be a viable option to reduce sitting time, further studies using randomization, more intervals of follow-up, and larger samples will be required to evaluate the long-term impact of this type of office furniture on the body and mind. Nevertheless, for anyone who is struggling to stay physically active during the working day, a treadmill desk could be an ideal solution.

Increased Circulation

A desk job for long periods of time can impede circulation. Using a desk-side treadmill can improve circulation and oxygen levels to the brain and other parts of the body. This in turn helps increase the level of energy and prevents fatigue.

In several studies, working while walking has been proven to aid in weight loss. In a 2013 paper that was published in 2013, researchers tracked 36 participants over the course of an entire year to study how a walking desk treadmill (jicc.Kr) would impact their weight. Researchers found that those who used a treadmill-desk combination over the course of a year lost an average of 1.4 kilograms (3 pounds). The average obese participant lost 3.4 kilograms 7.5 pounds in the same time period.

Research on treadmills that walk at a desk has shown they can increase concentration, productivity and focus. These benefits are likely due to the fact that walking stimulates your brain, which causes it to release endorphins which can help boost your mood and decrease feelings of stress. Additionally regular exercise can reduce blood pressure and lower the risk of heart disease.

While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill desk attachment-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people might be unable to complete tasks such as handwriting and typing when using a treadmill-desk combination. Some treadmill-desk combos can also generate vibrations and noises that can be distracting to the people who are around you.

In order to better understand the benefits of the walking desk-combo system further research needs to be conducted on the most effective ways to encourage the use of this kind of workstation in the workplace. One option for future research is to determine whether offering incentives like prizes for completing a step count or meeting specific fitness goals will make it easier for more people to utilize this unique office tool. Furthermore, research into the reasons that some people aren't using their treadmill desks is important, as this will provide insight into how to best promote their usage.

Lower Risk of Heart Disease

The long hours of sitting for a long time each day has been shown to increase the risk of health complications like Type 2 diabetes, back pain and heart disease. Under-the-desk treadmills provide a convenient way to help combat this problem by allowing you to participate into a little exercise while working.

You can use treadmill desks to walk at a low pace, work on the phone or computer and complete other office tasks. (Most treadmill desks can be adjusted between 1and 5 mph). Although it does take some practice to learn how to accomplish these tasks while walking, Airmet says that once it becomes second nature, you can do almost anything you do in your normal everyday work at your office.

In a recent randomized-controlled trial, treadmill desks reduced daily sedentary time and improved cardiovascular health in adults with sedentary work. The findings of this study confirm previous research that has shown that treadmill desks can cause positive changes in energy expenditure, sedentary behavior and cardiometabolic health, compared to sitting at a standard desk.

The calorie-burning properties of under-desk treadmills are also supported by a myriad of other studies that have shown an association between prolonged periods of sitting and adverse metabolic outcomes, such as high blood sugar, higher body fat, low cholesterol levels and high HDL ("good") cholesterol and elevated glucose levels (Batchelder and Washington 2021). It's important to note that, while treadmills on desks can be a great way to add more activity to your daily routine, they shouldn't be your sole source of exercise, particularly when you're aiming for 10,000 steps per day.

One potential drawback of the treadmill desk is that it can cause motion sickness in some people, particularly when they've never used a treadmill for under desk before or are not familiar with standing up while working at computers. If you are using an office that is too high for your height, it can cause back and/or posture problems if used long-term. In these instances, it's recommended to start by walking pads for under desk for a short period while working and gradually increase the amount of time you spend.

Weight Loss

Walking treadmills are an excellent way to burn calories without sacrificing your productivity. Switching out your stationary work hours for a vigorous workout can boost metabolism and help you shed weight, while also improving blood circulation. It can also prevent varicose veins and reduce leg pain. Incorporate an under-desk treadmill into your daily routine to take 20 minutes of exercise and you can start each day with a jumpstart in energy.

A recent study has found that those who use a desk treadmill are burning an extra 100 to 130 calories per hour compared to those who sit. This calorie burn might not seem like a lot at first, but over time, it will add up. When combined with a healthy diet and regular exercise, a walking treadmill at work can aid in weight loss.

Adding treadmill walking to your daily routine can help improve your posture and balance. However, you must be aware that if you're in poor posture or wear shoes that aren't appropriate when working in this kind of setting, it could increase neck and back pain over the long term. It is recommended to gradually move to a desk equipped with a treadmill and increase the time you spend there.

The best treadmill desks on the market have a remote control that allows you to alter your speed with ease. They also come with an LED display that shows your progress as well as other important information. Some of these models offer a variety exercise options, like manual or automatic incline adjustments which can make a huge impact on the strain on your back and knees.

Before buying a treadmill you should also consider that some treadmills are noisy. This is a concern if you share an office or work with other people. If you are worried about this, you can purchase headphones that block out noise for your computer.

If you are attempting to test a treadmill desk for the first time It is advised to start off slow and only use it for brief periods for the first week. After that, you can gradually increase the amount of time spent on it every day. The majority of people want to use the walking treadmill in several 30-minute spurts throughout their workday, but this may vary based on the goals of your fitness and your the level of comfort.