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Types of Anxiety Disorders

Everyone feels anxiety and fear at times, but if these feelings are severe or ongoing and interfere with everyday life they may indicate an anxiety disorder. Talk therapy or psychotherapy and medication are effective treatments.

First, see your doctor to rule out any physical conditions that could be the cause of your symptoms. Then, a psychiatrist or other mental health specialist can diagnose the kind of anxiety disorder you suffer from.

Generalized anxiety disorder

Every person experiences anxiety from time to time, and there can be good reasons to be concerned about things like job responsibilities, health or financial. When the worry becomes constant and consumes your life, it could be a more severe anxiety disorder referred to as generalized anxiety disorder. GAD sufferers experience fears that have a profound effect on their lives and are often difficult to control. They tend to think that they are the worst and that minor problems can escalate into major disasters. GAD can be affected by anyone. It typically begins in the adolescent years or early childhood but it can happen at any point. It is twice as prevalent in women and those deemed to females at birth as men.

GAD can cause physical problems like headaches and stomachaches. It can cause difficulty to fall asleep. It can also cause people to feel depressed and self-esteem erode. It can affect the activities of work and social life. People with severe, chronic GAD are at a higher chance of developing depression. However treatment can help manage the two disorders.

While the exact cause is not known but it is clear that anxiety disorders are connected to genetics and changes in brain structures that impact the body's response to stress. Some experts believe that an imbalance of neurotransmitters in the brain plays a role too.

Although there is no cure for GAD however, it can be controlled with psychotherapy (talk therapy) and medications. Psychotherapy, also known as talk therapy, includes various methods that help you identify and change unhealthy emotions, thoughts and behaviors. Cognitive behavior therapy (cbt for generalized anxiety disorder) is a kind of therapy that can help you to understand and control your thinking patterns that are unbalanced and lessen your anxiety by confronting them. The use of medicines can ease some physical symptoms, including dizziness and heart palpitations. These include antidepressants and benzodiazepines, as well as some medicines to treat seizures, such as hydroxyzine.

GAD is a difficult condition to diagnose and treat, but you should seek treatment in the event that your anxiety or other symptoms of the disorder are noticeable. Early treatment is more effective, because it helps you reduce the physical and emotional symptoms before they begin to take over your life.

Panic disorder

This anxiety disorder is characterized by sudden, intense sensations of terror and fear (panic attacks) which peak within a matter of minutes. People who have this disorder may also feel chest pain, shortness of breath or feeling like their heart is pounding or flaring ("heart palpitations"). They often worry that their symptoms are signs of an attack on their heart. People suffering from panic disorder could also be at risk of developing other anxiety disorders, as well as depression and other health problems such asthma or hyperthyroidism.

Researchers believe that anxiety disorders are caused by a variety of factors. Some studies suggest that they could be linked to malfunctioning circuits in the brain that regulate emotion and fear. Other studies suggest that genetics as well as life experiences, like childhood abuse or traumatic events are the most typical causes of anxiety disorders. Many people with an anxiety disorder have a first-degree relative who suffers from the disorder.

People who have anxiety disorders can feel worried all the time even though they know that their fears are unfounded. This can lead to difficulties in social situations at work, at home or in school. Additionally, some sufferers of does anxiety disorder go away disorders experience difficulties sleeping or eating well. They may also experience tension in the muscles, irritability and difficulties concentrating.

A person with generalized anxious disorder might be concerned about a variety of everyday tasks that include work-related responsibilities as well as family problems. They're also likely to feel restless or easily fatigued as well as having trouble concentrating. They frequently worry about the safety of themselves and others.

There are effective treatments for anxiety disorders. Treatments include psychotherapy, medicine and complementary health methods. A mental health professional can assist you in identifying the condition that causes your symptoms, and suggest the best treatment. Psychotherapy, or talk therapy, can help you learn how to cope with your anxieties and decrease the number of panic attacks you have. Several types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These therapies can be done either in a group or on an individual basis.

Social anxiety disorder

While many people are shy or nervous in certain situations, the social anxiety disorder causes such intense fear, anxiety and avoidance of social interactions that it can interfere with everyday life activities. It usually starts in childhood, but may be present in the early years of adulthood. It usually manifests as a fear of certain social situations, like speaking in class or going out on dates, or it may be more generalized and involve avoiding any situation that might result in being considered unpopular by others.

When someone with SAD realizes that their fear is not rational, they feel powerless to overcome it. They attempt to manage the symptoms by avoiding situations that trigger Anxiety Disorders Wikipedia, but this makes them feel even more anxious. They may also develop "safety behavior" to lessen their anxiety. For instance drinking alcohol, remain silent or avoid eye contact.

In addition to the psychological treatments, some patients with SAD benefit from medications. These drugs, also referred to as antidepressants, may help balance the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment if they suffer from social anxiety. The condition can be debilitating if not treated and may cause mental health issues, such as depression and substance misuse. If you or someone else you know has suicidal feelings, call 911 or your local crisis hotline or text TALK (741741) to talk to a crisis counselor.

Anxiety disorders can be treated however, only 1 in 4 people who need treatment receive it. Some of the barriers to seeking treatment are ignorance that anxiety disorders are real, a lack of investment in mental health services, and stigma. It's also important to ensure that your doctor is aware of the various types of anxiety disorders to ensure that you will be properly diagnosed and treated. If you're not sure if you suffer from an anxiety disorder Ask your doctor to refer you to an expert in mental health or use an online screening tool.

Specific fears

A person who suffers from a particular fear has a consistent and intense fear of one or more objects, situations, animals, or other people. These fears may be out of proportion to the danger of the object or situation however they can cause significant anxiety and hinder the ability to function in daily life. In contrast to other types of anxiety disorders, specific phobias are characterized by anxiety over only one stimulus instead of multiple stimuli. The feared situation or object can be anything, from heights to dogs as well as injections, flying, and areas that are crowded. This is a common occurrence, more often in men than women, and is more likely to begin in childhood or early adolescence. Certain phobias aren't just unfounded fears however, the fear is real.

Children who have phobias that are specific usually overcome them, however if a anxiety persists in adults it can be very difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on daily function. They exclude other conditions that can exhibit similar symptoms like agoraphobia or social anxiety disorder, before diagnosing a fear. In earlier editions of the DSM adults were required to recognize their irrational fears as part of the diagnosis process. However, the 2013 edition states that this requirement is no longer needed for adults.

There are two types of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy concentrates on changing the way people respond to their fears and teaches them better coping strategies. Exposure-based therapy involves gradual and systematic exposure of the feared object or circumstance. The patient might begin by thinking about the object or event before moving on to looking at images of the subject. They may then take a step toward it (such as walking by an elevator) or holding the toy snake, taking it to a zoo and looking at real snakes, and then being in a noisy elevator. While this type of therapy is not able to cure a phobia however it can greatly reduce the intensity of the symptoms.

Other treatment options for specific fears include medications such as antidepressants and anxiety drugs, and psychotherapy. People with specific phobias who try these therapies frequently have better results.