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Physical Symptoms of Anxiety

The fight-or-flight response is designed to help us escape or confront danger, however, chronic anxiety can keep our bodies on high alert and create physical symptoms. These may include:

Get regular check-ups. Untreated anxiety may result in heart problems or other medical issues. Talk to your doctor about ways to combat these symptoms, including cutting down on caffeine intake and avoid drinking alcohol or recreational street drugs.

Tense muscles

Anxiety is typically accompanied by muscle tension. It can cause pain or stiffness in your neck, back and chest as well as in your feet, hands, or the digestive tract. The tension that anxiety causes can also affect your posture and breathing.

The muscle tension that is associated with anxiety is often short-lived and usually disappears once the triggering event or circumstance has passed. For some however, the muscle tension can be chronic and lead to long-term health issues.

Tight muscles are a sign of anxiety. The fight or flight response causes your body to prepare by pumping more oxygen into the muscles. This increases their strength so they can avoid physical danger. The increase in blood flow is why your heart beats faster, and it's also why you breathe more quickly when you're stressed.

In the event of an occasional anxiety attack, the increased blood flow and rapid breathing can provide your immune system a temporary boost that helps you to overcome a perceived threat or stressful situation. But when you experience anxiety on a regular basis and you are constantly alert, this increased alertness could become a regular part your life, resulting in constant, chronic symptoms such as muscle tightness and breathlessness.

A lot of the physical symptoms of anxiety, such as fatigue and aching muscles and joints, are the result of your body's release the hormones and chemicals into your system in preparation to fight or flee from an alleged threat. This constant state of alertness can cause you to feel exhausted and feel like you constantly have a headache or are in a state of constant stomachache.

Changes in your heart rate

Anxiety can cause your heart to run faster, which can lead to chest pain and breath shortness. This is because the stress response causes adrenal glands to pump out hormones like cortisol and adrenaline, which can increase heart rate and blood pressure. This is a good response in an emergency in which you need to pump more blood to your large muscles to fight or escape the threat. However, it can be dangerous when it occurs all the time, because it increases the risk of heart disease and other health problems.

You might also notice your stomach being more upset when you're stressed. The body's fight or flight reaction can keep you on edge, and can affect digestion. This can result in symptoms such as constipation, abdominal discomfort or irritablebowel syndrome. People with anxiety may also have sleep issues or have a harder time sleeping because they're constantly on edge. The constant heightened stress hormones can decrease the immune system which makes it more susceptible to get the common cold or other illnesses.

Talk to your doctor if you experience these physical symptoms. They can test for medical issues that can cause similar symptoms, such as thyroid problems. It's an excellent idea to locate a mental health professional who can help you learn strategies to manage your anxiety so that physical symptoms stop occurring. They may recommend therapies like psychodynamic or cognitive behavioral therapy psychotherapy which will help you replace negative thoughts with positive ones. Avoid taking your pulse since it can trigger anxiety.

Tingling in your feet and hands

A tingling sensation in your hands or feet can be an indication of anxiety. Tingling in your hands or feet is also known as paresthesia and is a sign of the body's stress response, that is caused by anxiety. During a panic attack or other intense feelings of anxiety ear symptoms your body is trying to protect yourself from danger or harm by releasing hormones such as adrenaline and cortisol. These hormones trigger a variety of physical reactions, such as changes in blood circulation.

As part of your fight or flight response, your body redirects blood away from the peripheral areas to major muscle groups that may require assistance with physical actions. This can leave the hands and feet with reduced blood flow, which may cause the tingling feeling. The sensation will likely be more evident during times of anxiety or stress and will likely disappear as tension eases.

If you are experiencing persistent tingling, you should consult with your doctor. They can assist you in managing your anxiety body symptoms, and relieve the tingling sensations in your feet and hands.

Though tingling sensations on your feet or hands can be a sign of a serious medical problem They are usually caused by stress. Do some exercise regularly to increase blood flow or practice relaxation techniques. A good night's sleep is crucial, as anxiety can alter your sleeping habits. Limiting your caffeine and alcohol consumption can also help. If you notice the sensation of tingling suddenly in your hands or feet Contact the FastMed Urgent Care location to talk to a health care expert about the symptoms.

Dry mouth

If you're stressed and stressed, your body may begin to alter the way it produces saliva. Dry mouth is a condition that could be a sign of anxiety. It could also be an adverse effect of certain medications, such as antidepressants, anti-psychotics, antihistamines, and muscle relaxers.

It is essential to consult your doctor if you experience dry mouth. They can rule out any medical issues which could be causing the problem. If your doctor determines you have anxiety, they may suggest treatment options.

Anxiety can cause dry mouth because of the stress hormones adrenaline and cortisol that are released when you feel stressed or anxious. These hormones can raise the rate of breathing and heart rate to help you run or fight against threats, but they can also alter your digestion and trigger other physical symptoms.

You may also experience a feeling of dry mouth if you are under stress or take medications that decrease saliva production. SSRIs (which are typically prescribed to treat anxiety) can cause dryness in the mouth. These medications block the action of acetylcholine, which is a neurotransmitter that is involved in involuntary movements and bodily functions like salivation, digestion and urination.

If you're experiencing a dry mouth, it's vital that you consume plenty of fluids and use relaxation techniques to alleviate your anxiety-related symptoms. If your anxiety is extreme, a mental health professional might suggest other treatment options like cognitive behavioral therapy (CBT) and exposure response prevention, and complementary health practices like yoga and meditation.

Shortness of breath

This feeling of shortness of breath can be an indication of anxiety whether you experience it while you exercise or at other times during the day. This symptom is common to all types of anxiety symptoms eyes disorders, including generalized anxiety disorder, social anxiety and panic disorders. In many cases, anxiety can cause muscle tension, which can cause feeling out of breath, specifically in the shoulders and back area. These tensions could result in an increase in physical symptoms.

This and other physical reactions can anxiety cause physical symptoms be triggered by anxiety as a result of the body's fight or flight. This is a necessary response for responding to a threat but if it is triggered long-term by chronic anxiety, it could result in negative consequences.

When you feel anxious it is because your body doesn't know that you aren't in danger and there's no reason to feel this way. This can make you feel like you are always in danger, even when you're not. This is why it's important to consult with mental health professionals.

When you are stressed, your body releases many stress hormones. These hormones cause your body to react as if you're in danger. This can include feeling shaky. This is a normal reaction however it can be difficult to distinguish from other diseases and conditions that could trigger this symptoms. For example heart disease, blood clot in the lung or pneumonia could all trigger this. It's crucial to talk to your medical professional or doctor so that they can conduct tests to determine if you have an underlying problem that may be causing this sensation.