• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is the Most Effective Depression Treatment?

The best treatment for depression differs from one person to another. Consult your physician about what may work for you.

You may have to test several antidepressants until you find one that you like. You may also need to combine antidepressants with psychotherapy or a medication that is used to treat a mental or physical illness, such as an antipsychotic mood stabilizer, anti-anxiety medication or thyroid hormone.

Medication

Medication is an effective treatment for mild to moderate depression. Antidepressants affect the levels of certain brain chemicals that are involved in mood. They also help reduce the frequency of depression symptoms. However, it's important to take these medications as recommended by your doctor. They won't work if you don't.

In general, doctors suggest beginning with a serotonin reuptake inhibitor (SSRI) like citalopram (Celexa), escitalopram (Lexapro) or fluoxetine (Prozac) and paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These drugs have been shown to be more effective than placebo in many clinical trials. These medications can cause serious negative side effects. It is important to talk with your doctor prior to taking or stopping one of these medicines.

You may have to try several antidepressants until you find the one that works best for you. You might also have to combine psychotherapy with antidepressants or another treatment. Electroconvulsive Therapy (ECT) might be an option for some patients suffering from a severe form of depression or a life-threatening illness. This treatment uses electrical impulses that cause controlled seizures in the brain. It is efficient in treating depression quickly and is Best treatment for anxiety depression, https://pattern-wiki.win, for those who have not responded to other treatments.

The results of an investigation that was conducted recently suggest that a form of ECT called high-frequency ECT may be just as effective or even better than standard ECT at treating refractory depressive disorders. The researchers compared HFECT with standard ECT in 23 patients who had who had a history of depression that was resistant to treatment. All patients had tried other private treatment for depression options for depression such as psychotherapy and physical exercise. The study found that HFECT significantly improved the symptoms of depression, and also caused less adverse effects than ECT.

Other treatment options include light therapy which is used to treat seasonal affective disorder (SAD). This is when you sit in a bright, bright light every morning for around 30 minutes. You can use a light box or lamp at your home. Certain health insurance plans, employee Assistance Programs, and churches provide light therapy. Healthy eating, exercise and adequate sleep are also suggested. Additionally, it's essential to stay clear of alcohol and recreational drugs because they can exacerbate depression and make it difficult to receive treatment.

Psychotherapy

Depression can zap your energy levels, making it hard to handle the demands of everyday life. But the positive side is that if you seek help, your chances of recovering are good. A combination of psychotherapy provided by a professional and medications can help people who are depressed.

In therapy, therapists listen without judgment to assist you in exploring your emotions and concerns in a safe and supportive environment. They also teach you strategies for coping and help you recognize your own self-awareness to aid in improving mental health.

There are several different types of psychotherapy for depression including cognitive therapy which assists you in identifying thoughts that are negative or untrue and develop healthy strategies to cope with difficult emotions. Behavioral therapy can change bad habits of behavior by helping you develop effective problem-solving skills, manage stress and improve your interpersonal relationships. Other therapies, like dialectical behavior therapy, as well as acceptance and commitment therapy, are often used to address the root causes that cause depression, such as self-injury behavior and persistent suicidal thoughts.

Psychotherapy can also be a beneficial tool for those who suffer from chronic depression that hasn't responded to medications or for those who are unable to take antidepressants due to allergies or health reasons. In certain cases, a psychiatrist might suggest an alternative or complementary treatment for depression treatment private such as transcranial magnetic stimulation (TMS) which makes use of a treatment coil that is placed on the scalp to send brief magnetic pulses that alter the function and effect of neurotransmitters within the brain.

In addition to helping people find the sense of control and pleasure in life, psychotherapy can assist family members or friends struggling with the effects of depression on their loved ones. Families or couples who are living with someone who is suffering from depression may be advised to engage in therapy for their families. It can reduce tension and stress among family members, and provide them with the tools to help their loved ones in a healthy and positive way. A trained therapist can also teach them how to help their loved ones overcome depression.

Exercise

Exercise is a safe and inexpensive alternative to other treatments for depression and anxiety. It alters the levels of chemicals in the brain, improves balance and flexibility boosts energy and decreases stress. It may also help with sleeping and boost self-esteem. It's important to check with your GP before starting anything new or stepping up your workout.

In large-scale studies, men and women who are active develop depression at a much lower rate than those who are sedentary. It's harder to test whether exercise can help treat depression that already exists. It's important to examine it as you would any other medication, randomly assigning people with depression to exercise or a control group and meticulously keeping track of the outcomes.

The most comprehensive study of physical exercise as a treatment for depression to date suggests that it is effective, at a minimum, as well as standard psychotherapy and drugs. The study gathered data from 41 trials involving 265 people. The study concluded that nearly all types of exercise could reduce symptoms of depression. However, some are more efficient than others. Jogging or walking is the most effective form of exercise, followed by strength and yoga. The benefits increased as intensity of the exercise increased, indicating that even moderate exercise can be beneficial.

Researchers believe there are many reasons why exercising can relieve depression. Exercise increases blood flow and oxygen in the brain. It also increases certain chemicals such as dopamine and serotonin. Other factors are the social benefits of exercises in groups and the psychological motivation that keeps people working out.

People tend to cut back or restrict their activities when they are depressed, however, doctors suggest taking steps to resume these activities as soon as possible. Engaging in them can help you regain joy and pleasure which is essential to beat depression. Doing things you enjoy can give your life meaning and significance.

If you're unsure of which direction to take, consider a local gym or a group fitness class. Talk to your doctor for advice if you have a handicap or injury. For more information and interactive resources, Black Dog Institute has a guide for exercise and depression treatment uk, and Beyond Blue offers a template to help plan your activity.

Alternative or complementary therapy

Mental health issues are addressed with a variety of alternative therapies or 'natural'. They include herbal remedies and massage. These therapies aren't research-based and could cause negative side negative effects. These treatments can also interact with other medications. It is recommended to only use these treatments under the supervision of a doctor or therapist.

Cancer Council does not recommend these treatments because there is limited research conducted on their effectiveness. Some have been marketed as "cancer remedies" but they are not established. They may cause distress or harm to some people, particularly if they attempt to replace medical treatments.

The most effective treatment for depression usually involves both psychotherapy and medication. Psychotherapy is the term used to describe speaking about your feelings and thoughts with trained professionals such as a psychiatrist or psychologist. Certain psychological treatments are more specific for depression than others. But, they all aid in understanding the condition and come up with new ways to deal with it. This includes:

CBT seeks to change negative thoughts and negative assessments that can cause depression to become worse. Psychotherapy for interpersonal relationships is focused on the relationships in your life and how you interact with them. Therapy for couples and families can help you improve communication in your relationships.

A variety of different forms of therapy are available in the form of computer programs and online sessions. These sessions are usually less expensive than in-person sessions and may be beneficial for certain people. However, they are not suitable for everyone and some are not covered by your insurance. Ask your therapist about their experiences with these programs and determine if one is right for you.

During your conversation with your healthcare provider the doctor will review all the medicines you use such as herbal supplements and over-the-counter medicines to determine the impact they have on your depression. They will also check whether you have any physical health conditions that can sometimes be linked to depression, such as thyroid disease or chronic pain. They will also determine whether there is a mental illness that could be the cause of your depression, such as personality disorders or bipolar disorder.