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Natural Remedies For Depression

Depression is a tough diagnosis to treat. However there are a variety of effective treatments. Psychotherapy, also known as "talk therapy," is a vital component of private treatment for depression. The use of medication is effective in relieving symptoms.

Certain herbal supplements could help. St. John's Wort, an herb that is not FDA-approved to treat depression, can improve symptoms in some people. However, it could interfere with heart drugs or birth control pills, as well as drugs that can prevent rejection of organs after a transplant.

Saffron

Saffron is best known for its ability to add the color of food however, it also acts as an excellent mood booster. It's a rich source of compounds, such as the crocins and crocetins, which contain antioxidants and radical scavenging capabilities, which help protect against harmful free radicals which could cause chronic illnesses such as depression.

The research conducted on depression and saffron is mixed but some of it seems promising. In one study, individuals with depression were randomly assigned to take saffron for six weeks or a placebo. Then, they were analyzed with a depression and anxiety questionnaire. Those who took saffron had less anxiety and depression than those who didn't.

Other trials have not found the same results. In fact, the review article above mentions that a majority of the studies that showed benefits utilized small samples and short-lived follow-ups, and most of them were done in Iran which is where the researchers have financial ties with saffron manufacturers. This raises doubts about Iranian researchers' claims that saffron is beneficial to depression.

It's possible that saffron may have antidepressant properties because it increases serotonin levels in the brain. Serotonin, a neurotransmitter, can improve mood and encourage relaxation. It is believed that saffron functions by inhibiting synaptic serotonin Reuptake, which helps keep more of the chemical in the brain.

In a separate study women suffering from premenstrual symptoms were given either saffron or an active control for two months. They were then screened using a Premenstrual Daily Symptoms (PDS) questionnaire as well as the Hamilton pregnancy depression treatment Rating Scale. The saffron supplement significantly improved PMS symptoms, and those who took it were more in coping with stress.

There's lots of interest in saffron for depression, but we have to see larger, longer-term clinical studies before it can be suggested as a electric shock treatment for depression. Likewise, it's important to talk to your doctor prior to taking any dietary supplements for depression, especially those that aren't endorsed by the FDA. They could cause serious adverse effects or interact with certain medications.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels that are low have been linked to depression, anxiety, fibromyalgia, sleep disorders and a variety of other health problems. Research has proven that 5-HTP supplements can raise serotonin levels and improve mood for some people. More research is needed to determine the efficacy of this supplement in treating depression.

The amino acid tryptophan can be found in turkey, milk, cheese, yogurt and bananas. It is also available as an over-the counter nutritional supplement. The body converts tryptophan into serotonin. This then stimulates brain chemicals that regulate mood, appetite and sleep patterns.

Numerous studies have demonstrated that taking 5-HTP for depression can be as effective as some antidepressant drugs. Some of these studies are flawed, for instance the small sample size and the short duration. Additionally, a number of the studies have employed SSRI medications, which may affect the effectiveness of 5-HTP.

5-HTP is beneficial for a variety of health conditions, such as chronic headaches and fibromyalgia. It may also help with weight loss. It has been shown that it improves sleep and reduces fatigue in those suffering from fibromyalgia. It also seems to have an calming effect and could reduce anxiety in certain people. Research has shown that 5-HTP can increase levels of the gamma aminobutyric (GABA) which is a neurotransmitter which can help reduce anxiety.

Certain studies suggest that 5-HTP can aid in treating other ailments associated with low serotonin such as migraines or tension headaches. It has been demonstrated to increase melatonin, which is crucial for healthy sleep patterns. A few studies suggest that taking 100 mg of 5-HTP daily may help relieve fibromyalgia stiffness and pain, as well as mood.

People who are considering taking 5-HTP should discuss it with a physician first. This is especially important for those who are taking MAOIs or SSRIs because 5-HTP can interact with these medications, causing dangerous adverse side effects. Some people also experience nausea while taking high doses of 5HTP.

Kava

Kava, a plant from the Pacific Islands, has been utilized as a healing herb and drink for ceremonial purposes for many centuries. It functions like alcohol in calming the mind and relaxing muscles, but it doesn't cause the adverse negative effects of many pharmaceutical drugs. The plant's active ingredient, kavalactone, alters the gamma-aminobutyric acid (GABA) pathway in the brain, causing anxiolytic and antidepressant effects. Studies have shown it can be used for treating general anxiety disorder (GAD), stress, and without the "hangover" effect of some traditional sedatives.

It has been demonstrated to have numerous other health benefits. It is believed to boost dopamine levels and easing symptoms of chronic pain or fibromyalgia. It also lowers stress hormones, decreases blood pressure, and improves the immune system. Kava can be taken in the form of tablets, capsules or tinctures. Kava can be added to drinks like tea and other beverages. Consult your physician before taking any herbal supplements. The FDA doesn't regulate dietary supplements, so they don't have to go through the same rigorous clinical testing as prescription drugs. This leaves consumers at risk of various health hazards which include liver damage.

People with heart, lung or liver ailments should avoid Kava. It may aggravate these conditions. Kava should not be used by those suffering from mental health issues, as it may cause dilated pupil eyeballs, reddened eyes and decreased muscle control. Kava is a risk when combined with other psychoactive substances like alcohol or prescription medications. Kava is not recommended for women who are pregnant or nursing mothers.

Kava is an organic substance that occurs naturally. While there is no evidence that it's addictive however the risk of injury to the liver isn't completely eliminated. Those who are concerned about liver damage must speak to their doctor before starting the kava program. There is the need for further studies to determine the risks that could make kava dangerous however for the majority of patients, it's a safe option when under medical supervision.

St. John's Wort

St. John's Wort (Hypericum Perforatum) may be able to help people suffering from mild to moderate depression. A few studies have shown that it may improve your mood by altering how your body utilizes certain chemicals, including serotonin. It also seems to be a part of a type antidepressant called selective serotonin reuptake inhibitors or SSRIs. These are the most commonly prescribed medications for treating depression. However, it might not work as effectively on those suffering from severe postpartum depression treatment treatment resistant depression (Going Listed here) forms of depression. St. John's wort may be dangerous when combined with certain medications It is therefore recommended to consult a doctor first.

In a 12-week study, St. John's wort was as effective as a standard antidepressant in decreasing symptoms of minor depression. In a different study the combination of St. John's herbal extract and citalopram which is an SSRI, was equally effective as a placebo in treating depression. The research was funded by the National Institute of Mental Health.

St. John's Wort has been studied less extensively over a long period of time However, some studies have demonstrated that it may be beneficial if taken for several weeks or months. It is available as a dried herb in tablets, capsules or tea. It is possible to feel the effects within 3 to 6 weeks. It's important to tell your doctor or naturopath what other medications you're taking prior trying it, because St. John's wort can interfere with a variety of medications, including some birth control pills and antibiotics. It may also affect the way your body's metabolism reacts to certain drugs, like sedatives and narcotics, which could lead to serious adverse effects if they're mixed.

You should not try to treat depression by yourself. Instead, you should consult a healthcare professional. If you're considering natural remedies to treat depression, you should consult a naturopath or integrative medicine specialist who can assist you in making an informed choice. They can also recommend other complementary healthcare approaches that don't require prescription medications. If necessary, they can refer you to a specialist. You can locate a naturopath or integrative healthcare practitioner in the Mayo Clinic directory.